Best Ever Roast Beef Recipe

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Best Ever Roast Beef
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  • 3 -4 lbs rump roast
  • 2 (1 1/4 oz) packets onion soup mix
  • 2 (10 1/2 oz) cans cream of mushroom soup


  1. Preheat oven to 325 degrees.
  2. In a mixing bowl, combine all soups together, until smooth.
  3. Place a large sheet of aluminum foil on a cooking sheet, large enough to cover entire roast, and then some.
  4. Place roast on foil lined cooking sheet.
  5. Pour soup mixture over roast, completely covering all areas of the meat.
  6. Fold foil over the top of the roast, making sure not to touch the meat.
  7. Pinch the ends of the foil together at the top, and along the sides, making sure the roast is completely sealed.
  8. Puncture foil a few times with a fork, allowing steam to escape.
  9. Place roast in oven.
  10. Bake for 1 hour per pound at 325 degrees (approximately 3 to 4 hours).
  11. After cooking time, open foil carefully.
  12. Remove roast from baking sheet and place on a plate.
  13. Pour gravy from foil into a serving bowl.
  14. Slice roast as desired, and serve with gravy.
  15. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.44 Kcal (1388 kJ)
Calories from fat 51.87 Kcal
% Daily Value*
Total Fat 5.76g 9%
Cholesterol 224.86mg 75%
Sodium 1062.32mg 44%
Potassium 947.17mg 20%
Total Carbs 6.8g 2%
Sugars 0.47g 2%
Dietary Fiber 0.76g 3%
Protein 61.6g 123%
Vitamin C 0.3mg 0%
Iron 13.3mg 74%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 116.93 Kcal (490 kJ)
Calories from fat 18.3 Kcal
% Daily Value*
Total Fat 2.03g 9%
Cholesterol 79.33mg 75%
Sodium 374.79mg 44%
Potassium 334.17mg 20%
Total Carbs 2.4g 2%
Sugars 0.17g 2%
Dietary Fiber 0.27g 3%
Protein 21.73g 123%
Vitamin C 0.1mg 0%
Iron 4.7mg 74%
Calcium 8.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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