Crock Pot Tangy Chicken and Black Beans Recipe

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Crock Pot Tangy Chicken and Black Beans
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Ingredients:

Directions:

  1. Mix all ingredients in crock pot, cook on low for 6-8 hours.
  2. Serve over rice, or use as filling with tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.38 Kcal (2070 kJ)
Calories from fat 219.39 Kcal
% Daily Value*
Total Fat 24.38g 38%
Cholesterol 61.98mg 21%
Sodium 828.56mg 35%
Potassium 724.06mg 15%
Total Carbs 40.23g 13%
Sugars 5.79g 23%
Dietary Fiber 5.29g 21%
Protein 26.62g 53%
Vitamin C 26.4mg 44%
Vitamin A 0.5mg 17%
Iron 11.1mg 62%
Calcium 71.5mg 7%
Amount Per 100 g
Calories 180.59 Kcal (756 kJ)
Calories from fat 80.14 Kcal
% Daily Value*
Total Fat 8.9g 38%
Cholesterol 22.64mg 21%
Sodium 302.66mg 35%
Potassium 264.49mg 15%
Total Carbs 14.69g 13%
Sugars 2.12g 23%
Dietary Fiber 1.93g 21%
Protein 9.72g 53%
Vitamin C 9.6mg 44%
Vitamin A 0.2mg 17%
Iron 4mg 62%
Calcium 26.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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