Kraut Recipe

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Kraut
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Ingredients:

  • 4 slices bacon, diced
  • 2 tbsp brown sugar
  • 1 tbsp flour
  • 1/2 cup water
  • 1/3 cup vinegar
  • salt and pepper , to taste
  • 2 cloves
  • 1 small onion, sliced

Directions:

  1. Cook cabbage in boiling, salted water 7 minutes. Fry bacon. Add sugar and flour to bacon fat; blend. Add water, vinegar, and seasonings; cook until thick. Add onion, bacon, cabbage, and heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.85 Kcal (745 kJ)
Calories from fat 105.13 Kcal
% Daily Value*
Total Fat 11.68g 18%
Cholesterol 18.48mg 6%
Sodium 253.16mg 11%
Potassium 211.36mg 4%
Total Carbs 13.09g 4%
Sugars 7.46g 30%
Dietary Fiber 2.71g 11%
Protein 4.81g 10%
Vitamin C 27.1mg 45%
Iron 0.2mg 1%
Calcium 48.5mg 5%
Amount Per 100 g
Calories 102.65 Kcal (430 kJ)
Calories from fat 60.68 Kcal
% Daily Value*
Total Fat 6.74g 18%
Cholesterol 10.67mg 6%
Sodium 146.11mg 11%
Potassium 121.99mg 4%
Total Carbs 7.56g 4%
Sugars 4.31g 30%
Dietary Fiber 1.56g 11%
Protein 2.78g 10%
Vitamin C 15.7mg 45%
Iron 0.1mg 1%
Calcium 28mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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