Black Bean Spareribs Recipe

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Black Bean Spareribs
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Ingredients:

Directions:

  1. Cut the spareribs into serving size pieces, put them in a large saucepan and cover with cold water Bring to a boil, reduce heat and cook until the ribs are tender, about 40 minutes (depends on the ribs), Drain Arrange ribs on a cookie sheet or shallow pan.
  2. While the ribs are cooking whisk together the black bean sauce, vermouth, honey, ketchup, ginger, garlic, chili sauce, green onions and 1/3 cup coriander Pour over the ribs turn and coat all sides.
  3. Cover and refrigerate for at least 4 hours or overnight.
  4. Bring to room temp before cooking.
  5. You may now BBQ,broil or bake the ribs.
  6. BBQ over medium high heat for about 10 minutes, turning and basting once. If Baking have the oven pre heated to 425F
  7. They are done when the are browned and glazed Garnish with the remaining coriander.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 946.36 Kcal (3962 kJ)
Calories from fat 650.02 Kcal
% Daily Value*
Total Fat 72.22g 111%
Cholesterol 242.07mg 81%
Sodium 376.64mg 16%
Potassium 882.3mg 19%
Total Carbs 17.77g 6%
Sugars 8.16g 33%
Dietary Fiber 1.49g 6%
Protein 47.39g 95%
Vitamin C 12.7mg 21%
Iron 4.3mg 24%
Calcium 86.4mg 9%
Amount Per 100 g
Calories 264.93 Kcal (1109 kJ)
Calories from fat 181.97 Kcal
% Daily Value*
Total Fat 20.22g 111%
Cholesterol 67.77mg 81%
Sodium 105.44mg 16%
Potassium 247mg 19%
Total Carbs 4.98g 6%
Sugars 2.28g 33%
Dietary Fiber 0.42g 6%
Protein 13.27g 95%
Vitamin C 3.6mg 21%
Iron 1.2mg 24%
Calcium 24.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.6
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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