Sweet and Saucy Chicken Recipe

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Sweet and Saucy Chicken
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Ingredients:

Directions:

  1. Place chicken in a 3-qt. slow cooker. In a small saucepan, combine brown sugar and flour. Stir in the water, vinegar and soy sauce. Add the ketchup, onion, mustard, garlic powder, salt and pepper. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
  2. Pour over chicken. Cover and cook on low for 6-8 hours or until chicken juices run clear. Serve with rice or noodles if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1279.86 Kcal (5359 kJ)
Calories from fat 885.27 Kcal
% Daily Value*
Total Fat 98.36g 151%
Cholesterol 329.54mg 110%
Sodium 1417.18mg 59%
Potassium 403.56mg 9%
Total Carbs 48.45g 16%
Sugars 27.32g 109%
Dietary Fiber 0.59g 2%
Protein 42.91g 86%
Vitamin C 1.2mg 2%
Iron 3.7mg 21%
Calcium 69.2mg 7%
Amount Per 100 g
Calories 302.21 Kcal (1265 kJ)
Calories from fat 209.04 Kcal
% Daily Value*
Total Fat 23.23g 151%
Cholesterol 77.81mg 110%
Sodium 334.64mg 59%
Potassium 95.29mg 9%
Total Carbs 11.44g 16%
Sugars 6.45g 109%
Dietary Fiber 0.14g 2%
Protein 10.13g 86%
Vitamin C 0.3mg 2%
Iron 0.9mg 21%
Calcium 16.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.7
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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