Ingredients:
- 4 -6 pork chops (depending on size of your crock pot. i use the 1/2 inch thick, bone in ones)
Directions:
- Brown pork chops on both sides and set aside but keep warm.
- Cut up the green peppers and onions.
- Stir fry in a bit of oil until soft/tender but still a little crisp.
- Pour in the crushed tomatoes and the diced tomatoes juice and all.
- Add the drained green beans and mix inches.
- Stir on low for about 10 minutes making sure they don't boil too vigorously.
- Add the ketchup and stir together.
- Add the brown sugar and stir.
- Add the vinegar and stir.
- Add the soy sauce, flour and water that have been mixed well getting out all the lumps so it is smooth.
- Turn the heat down low and simmer for about 10 minutes.
- Place half the sauce in crock pot.
- Top with pork chops arranged so they overlap.
- Top with remaining sauce.
- Cook on LOW heat for 6-7 hours.
- Remove lid and sprinkle with sharp grated cheddar cheese.
- Replace lid and let cook until cheese melts.
- Serve with rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 694.6 Kcal (2908 kJ) | ||
| Calories from fat | 274.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.5g | 47% | |
|---|---|---|---|
| Cholesterol | 12.05mg | 4% | |
| Sodium | 1417.56mg | 59% | |
| Potassium | 213.28mg | 5% | |
| Total Carbs | 95.01g | 32% | |
| Sugars | 42.68g | 171% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 10.41g | 21% | |
| Vitamin C | 60.5mg | 101% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 18.8mg | 104% | |
| Calcium | 180.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 260.42 Kcal (1090 kJ) | ||
| Calories from fat | 102.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 47% | |
|---|---|---|---|
| Cholesterol | 4.52mg | 4% | |
| Sodium | 531.47mg | 59% | |
| Potassium | 79.96mg | 5% | |
| Total Carbs | 35.62g | 32% | |
| Sugars | 16g | 171% | |
| Dietary Fiber | 2.02g | 22% | |
| Protein | 3.9g | 21% | |
| Vitamin C | 22.7mg | 101% | |
| Vitamin A | 0.5mg | 41% | |
| Iron | 7mg | 104% | |
| Calcium | 67.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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