Cola Chops Recipe

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Cola Chops
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place pork chops in a 9x13 inch baking dish. In a small bowl, mix together the cola and ketchup. Pour over chops and sprinkle with brown sugar. Bake uncovered for about 1 hour, or until pork is cooked through and internal temperature has reached 145 degrees F (63 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.53 Kcal (798 kJ)
Calories from fat 85.18 Kcal
% Daily Value*
Total Fat 9.46g 15%
Sodium 180.02mg 8%
Potassium 7.31mg 0%
Total Carbs 24.64g 8%
Sugars 9.22g 37%
Dietary Fiber 1.18g 5%
Protein 1.77g 4%
Vitamin C 6.8mg 11%
Iron 0.3mg 2%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 292.89 Kcal (1226 kJ)
Calories from fat 130.93 Kcal
% Daily Value*
Total Fat 14.55g 15%
Sodium 276.73mg 8%
Potassium 11.23mg 0%
Total Carbs 37.88g 8%
Sugars 14.17g 37%
Dietary Fiber 1.82g 5%
Protein 2.73g 4%
Vitamin C 10.5mg 11%
Iron 0.5mg 2%
Calcium 25.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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