Directions:
- Pour the apple juice into the crock pot. layer the sweet potatoes, onions, and apples in crock pot.
- In a nonstick skillet brown the pork on all sides place pork on top of the potato and apple slices.
- Brush the mustard over the roast (optional) and sprinkle the roast with the pepper (to taste) and sage
- Cover and cook on low until the roast is done. 7-9 hours.
- Transfer the roast to a platter and keep it warm, using a slotted spoon transfer the apple/sweet potato mixture to a bowl and keep warm.
- Sauce (Optional): Combine water, sugar, and cornstarch in a measuring cup. Stir the cornstarch mixture into the juices in the crock pot and cook, stirring often until they thinken. 1-2 minutes. Serve it over the apple/potato mixture and the roast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.51 Kcal (965 kJ) | ||
| Calories from fat | 68.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 12% | |
|---|---|---|---|
| Cholesterol | 53.66mg | 18% | |
| Sodium | 68.71mg | 3% | |
| Potassium | 549.42mg | 12% | |
| Total Carbs | 16.48g | 5% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 22.59g | 45% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.3mg | 7% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 130.15 Kcal (545 kJ) | ||
| Calories from fat | 38.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 12% | |
|---|---|---|---|
| Cholesterol | 30.3mg | 18% | |
| Sodium | 38.8mg | 3% | |
| Potassium | 310.21mg | 12% | |
| Total Carbs | 9.31g | 5% | |
| Sugars | 2.63g | 19% | |
| Dietary Fiber | 1.29g | 9% | |
| Protein | 12.76g | 45% | |
| Vitamin C | 4mg | 12% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 0.8mg | 7% | |
| Calcium | 16.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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