Burgers with Garden Sauce Recipe

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Burgers with Garden Sauce
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  1. In a Dutch oven, saute the onion, carrots, green pepper, celery and parsley in oil until vegetables are tender. Add the tomatoes, ketchup, brown sugar, lemon juice, vinegar, mustard, Worcestershire sauce, salt and pepper. Cover and simmer for 1-1/2 hours.
  2. Meanwhile, soak bread in water; squeeze dry and crumble into a large bowl. Add the eggs, onion, parsley, salt and pepper. Crumble beef over mixture and mix well. Shape into eight patties.
  3. Broil or pan-fry until a meat thermometer reads 160° and meat is no longer pink; drain. Add to sauce. Cover and simmer for 10 minutes or until heated through. Serve with rolls. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.81 Kcal (1741 kJ)
Calories from fat 204.87 Kcal
% Daily Value*
Total Fat 22.76g 35%
Cholesterol 111.21mg 37%
Sodium 632.92mg 26%
Potassium 739.43mg 16%
Total Carbs 26.59g 9%
Sugars 8.91g 36%
Dietary Fiber 4.49g 18%
Protein 27.12g 54%
Vitamin C 32.3mg 54%
Vitamin A 0.2mg 5%
Iron 3.6mg 20%
Calcium 159.6mg 16%
Amount Per 100 g
Calories 122.17 Kcal (512 kJ)
Calories from fat 60.19 Kcal
% Daily Value*
Total Fat 6.69g 35%
Cholesterol 32.68mg 37%
Sodium 185.96mg 26%
Potassium 217.26mg 16%
Total Carbs 7.81g 9%
Sugars 2.62g 36%
Dietary Fiber 1.32g 18%
Protein 7.97g 54%
Vitamin C 9.5mg 54%
Iron 1.1mg 20%
Calcium 46.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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