Ingredients:
- 10 -12 hard rolls (if you use soft rolls they will get soggy, but you could try toasting them. i use normal sized sub b) or 4 -6 large sub buns (if you use soft rolls they will get soggy, but you could try toasting them. i use normal sized sub b)
Directions:
- Drain the peppers, reserve the liquid. Cut off the stems. Set aside.
- Cut roast into large chunks. I cut mine into thirds and then split those in half.
- Place 1/3 of the meat into a 5-qt. slow cooker. Add water.
- In a small bowl, combine the seasonings and sprinkle half over the meat.
- Layer another 1/3 of the meat on top. Add the onion, Peppers, and Pepper juice.
- Layer the last 1/3 of meat and cover with remaining seasonings.
- NOTE: I found that my pot was large enough to fit all the slices of meat all on the bottom. I just put 1/2 the spices, all the peppers, onion and pepper juice on top. Then topped it off with the rest of the spices.
- Cover and cook on low for 8-9hrs or until meat is tender.
- Once done shred with forks and using a slotted spoon put on rolls.
- NOTE: If you are using a soft bread, you may want to drain the meat a little more. And for those that can't handle more spice, I wouldn't recommend eating the peppers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.6 Kcal (1447 kJ) | ||
| Calories from fat | 89.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 15% | |
|---|---|---|---|
| Cholesterol | 37.98mg | 13% | |
| Sodium | 878.26mg | 37% | |
| Potassium | 302.11mg | 6% | |
| Total Carbs | 44.03g | 15% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 18.95g | 38% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 3.7mg | 21% | |
| Calcium | 96.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 207.33 Kcal (868 kJ) | ||
| Calories from fat | 53.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 15% | |
|---|---|---|---|
| Cholesterol | 22.78mg | 13% | |
| Sodium | 526.87mg | 37% | |
| Potassium | 181.23mg | 6% | |
| Total Carbs | 26.41g | 15% | |
| Sugars | 1.4g | 9% | |
| Dietary Fiber | 1.29g | 9% | |
| Protein | 11.37g | 38% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 2.2mg | 21% | |
| Calcium | 57.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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