Yummy Cilantro Rice Recipe

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Yummy Cilantro Rice
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Ingredients:

  • 3 cups water
  • 1 (4 oz) can green chilies
  • 3/4 tsp salt
  • 1/2 tsp pepper
  • 1/3 cup onion, minced
  • 1 1/2 cups rice

Directions:

  1. Blend 1 cup of the water with garlic, onions, cilantro, and green chiles in blender.
  2. Add to rice, salt, pepper and remaining 2 cups water in small skillet type pan.
  3. Bring to boil and simmer for 25-35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.19 Kcal (574 kJ)
Calories from fat 3.41 Kcal
% Daily Value*
Total Fat 0.38g 1%
Sodium 220.89mg 9%
Potassium 58.82mg 1%
Total Carbs 30.14g 10%
Sugars 0.45g 2%
Dietary Fiber 0.62g 2%
Protein 2.76g 6%
Vitamin C 9.3mg 16%
Iron 1.5mg 9%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 100.01 Kcal (419 kJ)
Calories from fat 2.49 Kcal
% Daily Value*
Total Fat 0.28g 1%
Sodium 161.03mg 9%
Potassium 42.88mg 1%
Total Carbs 21.97g 10%
Sugars 0.33g 2%
Dietary Fiber 0.45g 2%
Protein 2.01g 6%
Vitamin C 6.8mg 16%
Iron 1.1mg 9%
Calcium 12.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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