Italian Beef Recipe

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Italian Beef
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Ingredients:

Directions:

  1. Preheat the oven to 325 degrees.
  2. Use a small knife to insert the garlic slivers into the roast all over.
  3. Put the water in a deep baking pan not much larger than the roast. Add the roast and seasonings.
  4. Cover tightly and bake 2 hours, basting 3 or 4 times, adding water if necessary to keep plenty of juice in the pan.
  5. Remove the beef from the pan and allow it to settle. With an extremely sharp knife, slice it into razor-thin pieces.
  6. Degrease the pan and taste the gravy. It should be highly seasoned with a pepper bite. Adjust the seasonings to taste and place the sliced beef in the gravy. Allow it to wallow at least 15-20 minutes before serving.
  7. Serve on lengths of Italian bread with roasted peppers or spicy giardiniera.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.04 Kcal (1943 kJ)
Calories from fat 214.88 Kcal
% Daily Value*
Total Fat 23.88g 37%
Cholesterol 132.93mg 44%
Sodium 1282.08mg 53%
Potassium 643.1mg 14%
Total Carbs 22.65g 8%
Sugars 0.09g 0%
Dietary Fiber 0.45g 2%
Protein 41.97g 84%
Vitamin C 2.2mg 4%
Iron 5.3mg 29%
Calcium 51.5mg 5%
Amount Per 100 g
Calories 175.13 Kcal (733 kJ)
Calories from fat 81.09 Kcal
% Daily Value*
Total Fat 9.01g 37%
Cholesterol 50.17mg 44%
Sodium 483.86mg 53%
Potassium 242.71mg 14%
Total Carbs 8.55g 8%
Sugars 0.03g 0%
Dietary Fiber 0.17g 2%
Protein 15.84g 84%
Vitamin C 0.8mg 4%
Iron 2mg 29%
Calcium 19.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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