Crock Pot Maple Ham Recipe

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Crock Pot Maple Ham
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Ingredients:

Directions:

  1. Put ham into crock pot (make sure it fits!) Put syrup, applesauce and cinnamon into a measuring cup and whisk them together to form a glaze.
  2. Pour the glaze over the ham in the crock pot.
  3. Turn the crock pot on high for 1 hour to seal in heat.
  4. Turn down to low after first hour and cook for 4 more hours.
  5. When done take out, slice and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.53 Kcal (613 kJ)
Calories from fat 3.88 Kcal
% Daily Value*
Total Fat 0.43g 1%
Cholesterol 6.91mg 2%
Sodium 87.34mg 4%
Potassium 64.68mg 1%
Total Carbs 35.23g 12%
Sugars 34.11g 136%
Dietary Fiber 0.65g 3%
Protein 2.58g 5%
Vitamin C 6.4mg 11%
Iron 0.7mg 4%
Calcium 56.4mg 6%
Amount Per 100 g
Calories 145.19 Kcal (608 kJ)
Calories from fat 3.85 Kcal
% Daily Value*
Total Fat 0.43g 1%
Cholesterol 6.84mg 2%
Sodium 86.54mg 4%
Potassium 64.09mg 1%
Total Carbs 34.91g 12%
Sugars 33.79g 136%
Dietary Fiber 0.64g 3%
Protein 2.55g 5%
Vitamin C 6.4mg 11%
Iron 0.7mg 4%
Calcium 55.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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