Calories in Generic Real maple syrup

Serving size

473Calories

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Amount Per 236.6 g
Calories	473.2 Kcal (1981 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	23.66mg	1%
Total Carbs	125.4g	42%
Sugars	125.4g	502%
Iron	2.8mg	16%
Calcium	189.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 14, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 473 calories

Let's Burn 473 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (473 calories) 236.6 g

Cal: 23.7 %
Fat: 0 %
Carb: 41.8 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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Calories in Generic Real maple syrup

All generic Products

Nutrition Facts Generic Real maple syrup

Ingredients And Nutrition Overview

How to burn 473 calories

Let's Burn 473 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Generic Real maple syrup

Generic Real maple syrup Good and Bad Points

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Calories in Generic Real maple syrup

All generic Products

Nutrition Facts Generic Real maple syrup

Ingredients And Nutrition Overview

How to burn 473 calories

Let's Burn 473 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Generic Real maple syrup

Generic Real maple syrup Good and Bad Points

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