Pumpkin Yogurt Pie Recipe

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Ingredients:

Serving

1 cup whole wheat flour
1/2 cup ground walnuts
1/2 cup walnuts, chopped
1/4 cup applesauce, unsweetened (might need 2 tbsp more)
1/2 tsp cinnamon
1/2 tsp pumpkin pie spice
2 cups pumpkin puree
1 1/2 cups vanilla yogurt (can use low-fat )
1/2 cup applesauce, unsweetened
1/8 cup light brown sugar , packed
1/8 cup dark brown sugar , packed
2 eggs, beaten
1 pinch salt
1 tsp cinnamon
1/4 tsp ginger
1/8 tsp nutmeg
1/8 tsp allspice
1/8 tsp ground vanilla bean
1/16 tsp clove

Directions:

For the crust combine flour, ground walnuts, chopped walnuts, applesauce, cinnamon and pumpkin pie spice in a bowl. If mixture does not come together, add a tbs or so more applesauce.
Press mixture into a greased pie plate of 24 cm/9 inch in diameter.
For the filling combine pumpkin puree, applesauce, yogurt, sugar, eggs, salt and all of the spices in a big bowl. Mix well.
Pour this mixture into your prepared pie crust and bake in the pre-heated oven at 220°C/425°F for 15 minutes, then lower the temperature to 175°C/350°F and bake for another 45 minutes or until filling is set.
Let cool in the pan. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.4 Kcal (952 kJ)
Calories from fat	87.93 Kcal
		% Daily Value*
Total Fat	9.77g	15%
Cholesterol	38.42mg	13%
Sodium	54.62mg	2%
Potassium	218.22mg	5%
Total Carbs	28.59g	10%
Sugars	13.88g	56%
Dietary Fiber	1.74g	7%
Protein	7.89g	16%
Vitamin C	5.7mg	9%
Iron	1.8mg	10%
Calcium	100mg	10%

Amount Per 100 g
Calories	142.2 Kcal (595 kJ)
Calories from fat	54.99 Kcal
		% Daily Value*
Total Fat	6.11g	15%
Cholesterol	24.02mg	13%
Sodium	34.16mg	2%
Potassium	136.46mg	5%
Total Carbs	17.88g	10%
Sugars	8.68g	56%
Dietary Fiber	1.09g	7%
Protein	4.93g	16%
Vitamin C	3.6mg	9%
Iron	1.1mg	10%
Calcium	62.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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