Calories in Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated

55Calories

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Nutrition Facts Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated

Amount Per 0.5 serving (3 oz)
Calories 55.25 Kcal (231 kJ)
Calories from fat 13.73 Kcal
% Daily Value*
Total Fat 1.53g 2%
Saturated Fat 0.47g 2%
Cholesterol 27.63mg 9%
Sodium 323mg 13%
Potassium 157.25mg 3%
Protein 10.35g 21%
Iron 0.5mg 3%
Calcium 5.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (55 calories) 42.5 g
  • Cal: 2.8 %
  • Fat: 2.3 %
  • Carb: 0 %
  • Prot: 20.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (31%)
  • Protein (69%)
Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated Good and Bad Points
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