Directions:
- Mix all ingredients together in crock pot.
- Cook on low for 6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.96 Kcal (1076 kJ) | ||
| Calories from fat | 103.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 28.98mg | 10% | |
| Sodium | 1274.41mg | 53% | |
| Potassium | 496.63mg | 11% | |
| Total Carbs | 21.88g | 7% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 8.38g | 34% | |
| Protein | 16.12g | 32% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 128.02 Kcal (536 kJ) | ||
| Calories from fat | 51.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 18% | |
|---|---|---|---|
| Cholesterol | 14.44mg | 10% | |
| Sodium | 634.9mg | 53% | |
| Potassium | 247.41mg | 11% | |
| Total Carbs | 10.9g | 7% | |
| Sugars | 2.91g | 23% | |
| Dietary Fiber | 4.17g | 34% | |
| Protein | 8.03g | 32% | |
| Vitamin C | 2.5mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 15% | |
| Calcium | 19.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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