Crock Pot Curried Lentil Soup Recipe

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Ingredients:

Serving

2 tbsp oil ( preferably olive , or for authenticity -- clarified butter)
1/2 onion, chopped
1 1/2 tsp good curry powder (i like using more , but it is all to taste)
6 cups good vegetable stock ( water or chicken stock can be substituted)
1 cup lentils
1 (14 oz) can chopped tomatoes (with liquid )
salt

Directions:

Heat oil in skillet over medium high heat.
Add onion and cook until translucent.
Add curry, stir and cook for 1-2 minutes.
(you should be able to smell the curry flavors when it is ready) Add some of the stock to the pan to deglaze.
Pour the contents of the pan, and the rest of the stock into a crock pot.
Add the lentils to the pot.
Cover and cook on low for 6 hours.
Before serving, puree some of the lentils to give the soup some body, and add the tomato and any salt that you wish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.18 Kcal (771 kJ)
Calories from fat	44.31 Kcal
		% Daily Value*
Total Fat	4.92g	8%
Sodium	302.78mg	13%
Potassium	337.9mg	7%
Total Carbs	25.5g	9%
Sugars	6.16g	25%
Dietary Fiber	10.32g	41%
Protein	8.52g	17%
Vitamin C	3.6mg	6%
Iron	6.7mg	37%
Calcium	42.9mg	4%

Amount Per 100 g
Calories	63.97 Kcal (268 kJ)
Calories from fat	15.39 Kcal
		% Daily Value*
Total Fat	1.71g	8%
Sodium	105.16mg	13%
Potassium	117.36mg	7%
Total Carbs	8.86g	9%
Sugars	2.14g	25%
Dietary Fiber	3.58g	41%
Protein	2.96g	17%
Vitamin C	1.3mg	6%
Iron	2.3mg	37%
Calcium	14.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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