Calories in Usda Ham, chopped, canned

1131Calories

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Nutrition Facts Usda Ham, chopped, canned

Amount Per 473.2 g
Calories 1130.95 Kcal (4735 kJ)
Calories from fat 801.93 Kcal
% Daily Value*
Total Fat 89.1g 137%
Saturated Fat 29.76g 149%
Cholesterol 231.87mg 77%
Sodium 6056.96mg 252%
Potassium 1343.89mg 29%
Total Carbs 1.23g 0%
Protein 76g 152%
Vitamin C 9.5mg 16%
Iron 4.5mg 25%
Calcium 33.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

57%
of RDI* (1131 calories) 473.2 g
  • Cal: 56.5 %
  • Fat: 137.1 %
  • Carb: 0.4 %
  • Prot: 152 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (0.4%)
  • Fat (72.2%)
  • Protein (27.4%)
Usda Ham, chopped, canned Good and Bad Points
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