Directions:
- Combine all ingredients except spinach in crock pot. Cook on low heat for 8-10 hours, or until lentils have cooked and soup has thickened.
- Stir in spinach and let sit, covered, a few minutes until spinach has completely wilted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.44 Kcal (1153 kJ) | ||
| Calories from fat | 16.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 392.74mg | 16% | |
| Potassium | 1018.28mg | 22% | |
| Total Carbs | 48.3g | 16% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 20.74g | 83% | |
| Protein | 17.79g | 36% | |
| Vitamin C | 16.5mg | 28% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.1mg | 34% | |
| Calcium | 113.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 79.23 Kcal (332 kJ) | ||
| Calories from fat | 4.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 3% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 112.97mg | 16% | |
| Potassium | 292.91mg | 22% | |
| Total Carbs | 13.89g | 16% | |
| Sugars | 1.5g | 21% | |
| Dietary Fiber | 5.97g | 83% | |
| Protein | 5.12g | 36% | |
| Vitamin C | 4.8mg | 28% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.8mg | 34% | |
| Calcium | 32.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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