Bourbon BBQ Pulled Chicken Sandwiches and Green Apple Slaw (Rachael Ray) Recipe

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Bourbon BBQ Pulled Chicken Sandwiches and Green Apple Slaw (Rachael Ray)
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Ingredients
28
Count
Nutrition
872
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. For the chicken: Place the chicken breasts and thighs in a pot with the bay leaves, carrot, onion, orange and some salt. Cover with water, then cover the pot and bring to a boil. Reduce the heat and cook at a low rolling boil for 20 minutes. Remove the chicken to a cutting board. Strain the broth, then return to the pot and boil for a few minutes to reduce it slightly. Remove the skin and bones from the chicken and shred the meat.
  2. For the BBQ sauce: Meanwhile, combine the ketchup, mustard, brown sugar, maple syrup, vinegar, Worcestershire sauce, pepper, bourbon, garlic and orange juice in a small pot. Simmer over medium-low heat, stirring occasionally, about 20 minutes.
  3. For the slaw: Whisk together the oil, vinegar, sugar, salt, lemon juice and onions. Season with salt and some pepper. Add the cabbage and apples and toss to combine.
  4. Add 1 cup poaching liquid to the BBQ sauce, then add the chicken, stirring and shredding it with 2 forks. Pile the chicken on the rolls and top with pickles and slaw.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 872.06 Kcal (3651 kJ)
Calories from fat 469.59 Kcal
% Daily Value*
Total Fat 52.18g 80%
Cholesterol 87.56mg 29%
Sodium 1973.28mg 82%
Potassium 718.08mg 15%
Total Carbs 76.39g 25%
Sugars 28.96g 116%
Dietary Fiber 7.36g 29%
Protein 27.06g 54%
Vitamin C 62.1mg 103%
Vitamin A 0.1mg 4%
Iron 2.9mg 16%
Calcium 132.6mg 13%
Amount Per 100 g
Calories 214.38 Kcal (898 kJ)
Calories from fat 115.44 Kcal
% Daily Value*
Total Fat 12.83g 80%
Cholesterol 21.52mg 29%
Sodium 485.09mg 82%
Potassium 176.53mg 15%
Total Carbs 18.78g 25%
Sugars 7.12g 116%
Dietary Fiber 1.81g 29%
Protein 6.65g 54%
Vitamin C 15.3mg 103%
Iron 0.7mg 16%
Calcium 32.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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