Mom's Lentil Soup Recipe

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Mom's Lentil Soup
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Ingredients:

  • 28 oz can tomatoes
  • 28 oz can tomato sauce
  • 2 1/2 cups water
  • 3/4 cup diced onions
  • 19 1/2 oz turkey sausage
  • 1 salt
  • 1 tsp marjoram
  • 3 tbsp brown sugar

Directions:

  1. Add all ingredients to crockpot. cook on low for 8 hours or longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2233.83 Kcal (9353 kJ)
Calories from fat 417.49 Kcal
% Daily Value*
Total Fat 46.39g 71%
Cholesterol 414.62mg 138%
Sodium 4595.16mg 191%
Potassium 8874.48mg 189%
Total Carbs 278.79g 93%
Sugars 106.57g 426%
Dietary Fiber 97.9g 392%
Protein 181.53g 363%
Vitamin C 162.2mg 270%
Vitamin A 1.3mg 43%
Iron 37.7mg 209%
Calcium 753.5mg 75%
Amount Per 100 g
Calories 69.65 Kcal (292 kJ)
Calories from fat 13.02 Kcal
% Daily Value*
Total Fat 1.45g 71%
Cholesterol 12.93mg 138%
Sodium 143.27mg 191%
Potassium 276.69mg 189%
Total Carbs 8.69g 93%
Sugars 3.32g 426%
Dietary Fiber 3.05g 392%
Protein 5.66g 363%
Vitamin C 5.1mg 270%
Iron 1.2mg 209%
Calcium 23.5mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.7
    Points
  • 51
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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