Rustler's Chili Con Carne With Beans Recipe

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Rustler's Chili Con Carne With Beans
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  1. Cook ground beef, onions, green pepper, celer y, and garlic in large pan till meat is browned.
  2. Do not drain.
  3. Stir in undrained tomatoes, and remaining ingredients except kidney beans.
  4. Simmer uncovered for 1 1/2 hrs., stirring occasionally.
  5. Stir in beans and cook another 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.07 Kcal (595 kJ)
Calories from fat 37.85 Kcal
% Daily Value*
Total Fat 4.21g 6%
Cholesterol 46.86mg 16%
Sodium 236.27mg 10%
Potassium 466.45mg 10%
Total Carbs 7.66g 3%
Sugars 1.86g 7%
Dietary Fiber 2.56g 10%
Protein 17.78g 36%
Vitamin C 15.3mg 26%
Iron 2.3mg 13%
Calcium 32.3mg 3%
Amount Per 100 g
Calories 89.98 Kcal (377 kJ)
Calories from fat 23.97 Kcal
% Daily Value*
Total Fat 2.66g 6%
Cholesterol 29.68mg 16%
Sodium 149.65mg 10%
Potassium 295.44mg 10%
Total Carbs 4.85g 3%
Sugars 1.18g 7%
Dietary Fiber 1.62g 10%
Protein 11.26g 36%
Vitamin C 9.7mg 26%
Iron 1.5mg 13%
Calcium 20.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 3

Good Points

  • low fat,
  • saturated fat free

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