Spaghetti Sauce Recipe

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Spaghetti Sauce
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  1. In a large stock pot stir together crushed tomatoes, tomato puree, and tomato sauce.
  2. Set on medium-low heat and cover.
  3. Meanwhile, in sauté pan heat olive oil over medium heat. When warm, add peppers, onions, and mushrooms.
  4. Sprinkle with a dash of salt and pepper to taste.
  5. Sauté until onions are clear but not browned.
  6. Add sautéed vegetables to stock pot, folding them into the sauce with the oregano and parsley.
  7. Cover, and bring to a slow simmer, stirring occasionally from the bottom up.
  8. Once simmering add the tomato paste, fresh garlic, garlic powder, and onion powder, being sure to mix in throughly.
  9. Turn to low heat and simmer, covered at least 1 hour.
  10. Taste; if too acidy, add sugar 1/2 teaspoon at a time, checking every 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.05 Kcal (134 kJ)
Calories from fat 9.17 Kcal
% Daily Value*
Total Fat 1.02g 2%
Sodium 55.48mg 2%
Potassium 151.63mg 3%
Total Carbs 5.26g 2%
Sugars 2.01g 8%
Dietary Fiber 1.26g 5%
Protein 1.01g 2%
Vitamin C 16.5mg 28%
Iron 0.4mg 2%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 60.36 Kcal (253 kJ)
Calories from fat 17.27 Kcal
% Daily Value*
Total Fat 1.92g 2%
Sodium 104.46mg 2%
Potassium 285.53mg 3%
Total Carbs 9.9g 2%
Sugars 3.79g 8%
Dietary Fiber 2.38g 5%
Protein 1.9g 2%
Vitamin C 31.1mg 28%
Iron 0.8mg 2%
Calcium 32.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
  • 1

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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