Crock Pot Coca-Cola Roast Recipe

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Crock Pot Coca-Cola Roast
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Ingredients
7
Count
Nutrition
138
Calories
Total time
630
Minutes
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Ingredients:

Directions:

  1. Use the size roast and the amount of vegetables you need to feed your family.
  2. I usually buy a big roast and add lots of the veggies.
  3. Put roast in a crock-pot,sprinkle with onion soup mix.
  4. Add coke to almost cover the roast.
  5. Add carrots to liquid around roast and all other vegetables to top of meat.
  6. Cook all day on low (8-10 hours),or on high 5-6 hours.
  7. Liquid makes a great gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.18 Kcal (579 kJ)
Calories from fat 43.85 Kcal
% Daily Value*
Total Fat 4.87g 7%
Cholesterol 50.55mg 17%
Sodium 110.37mg 5%
Potassium 256.65mg 5%
Total Carbs 6.17g 2%
Sugars 0.89g 4%
Dietary Fiber 0.62g 2%
Protein 17.35g 35%
Vitamin C 0.9mg 1%
Iron 1.2mg 7%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 148.76 Kcal (623 kJ)
Calories from fat 47.21 Kcal
% Daily Value*
Total Fat 5.25g 7%
Cholesterol 54.42mg 17%
Sodium 118.83mg 5%
Potassium 276.31mg 5%
Total Carbs 6.64g 2%
Sugars 0.96g 4%
Dietary Fiber 0.67g 2%
Protein 18.68g 35%
Vitamin C 0.9mg 1%
Iron 1.3mg 7%
Calcium 14.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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