Calories in Usda Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt

227Calories

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Nutrition Facts Usda Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt

Amount Per 1 package (10 oz) yields
Calories 227.2 Kcal (951 kJ)
Calories from fat 10.99 Kcal
% Daily Value*
Total Fat 1.22g 2%
Saturated Fat 0.2g 1%
Sodium 14.2mg 1%
Potassium 417.48mg 9%
Total Carbs 55.55g 19%
Sugars 8.86g 35%
Dietary Fiber 6.82g 27%
Protein 7.81g 16%
Vitamin C 8.8mg 15%
Iron 1mg 6%
Calcium 11.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (227 calories) 284 g
  • Cal: 11.4 %
  • Fat: 1.9 %
  • Carb: 18.5 %
  • Prot: 15.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.5%)
  • Fat (3.4%)
  • Protein (12.1%)
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