Old Fashioned Sunday Supper (Crock Pot) Recipe

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Old Fashioned Sunday Supper (Crock Pot)
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Ingredients:

Directions:

  1. Place contents of both of the dry soup mix envelopes in a small baking dish.
  2. Place the roast in the dish and rub or pat the dry soup mix all over it.
  3. Place half each of potatoes, carrots, celery, and garlic in crock pot.
  4. Season with half each of the garlic pepper and thyme.
  5. Tuck the bay leaf into the vegetables.
  6. Mix together 1 cup of the wine and the broth.
  7. Pour into the crock pot.
  8. Add the roast and scrape any dry soup mix left in the baking dish on top.
  9. Cover the meat with the remaining vegetables, garlic, garlic pepper and thyme.
  10. Cover and cook on low 9-10 hours or until the meat is tender.
  11. Remove the meat to a warm serving platter.
  12. Remove and discard the bay leaf.
  13. Scoop out the vegetables with a slotted spoon and scatter them over and around the roast.
  14. Cover with foil to keep warm.
  15. Pour the juices into a medium saucepan and bring to a boil on top of the stove over medium-high heat.
  16. Whisk together the remaining 1/2 cup wine and flour until well blended.
  17. Stir into the juices in a the saucepan and cook stirring constantly, until the gravy is thickened and the flour has lost its raw taste, 3-5 minutes.
  18. Pour the gravy over the meat and vegetables and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.88 Kcal (1431 kJ)
Calories from fat 36.56 Kcal
% Daily Value*
Total Fat 4.06g 6%
Cholesterol 168.75mg 56%
Sodium 514.4mg 21%
Potassium 1069.69mg 23%
Total Carbs 19.37g 6%
Sugars 2.41g 10%
Dietary Fiber 2.71g 11%
Protein 48.07g 96%
Vitamin C 7.9mg 13%
Vitamin A 0.3mg 9%
Iron 11mg 61%
Calcium 44mg 4%
Amount Per 100 g
Calories 96.87 Kcal (406 kJ)
Calories from fat 10.36 Kcal
% Daily Value*
Total Fat 1.15g 6%
Cholesterol 47.82mg 56%
Sodium 145.76mg 21%
Potassium 303.1mg 23%
Total Carbs 5.49g 6%
Sugars 0.68g 10%
Dietary Fiber 0.77g 11%
Protein 13.62g 96%
Vitamin C 2.3mg 13%
Vitamin A 0.1mg 9%
Iron 3.1mg 61%
Calcium 12.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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