Directions:
- Trim fat from pork. If necessary, cut roast to fit into a 3- to 4-quart crockery cooker.
- In a small bowl combine oregano, ginger, and pepper. Rub spice mixture over entire surface of meat.
- Spray a large unheated, nonstick skillet with nonstick coating. Preheat over medium heat. Add roast and brown on all sides.
- Transfer meat to the crockery cooker; add onions.
- In a bowl combine 1 cup of the orange juice (chill remaining orange juice), the sugar, grapefruit juice, steak sauce, and soy sauce. Pour over meat in the crockery cooker.
- Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
- Transfer roast to a serving platter; keep warm.
- For sauce, measure pan juices into a glass measure. Skim off fat. Add additional orange juice, if necessary, to make 2-1/4 cups.
- In a medium saucepan combine cornstarch, remaining 1/4 cup orange juice, and the reserved orange peel; stir in reserved pan juices. Cook and stir until thickened and bubbly.
- Cook and stir for 2 minutes more. Pass sauce with meat. If desired, serve with noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.8 Kcal (941 kJ) | ||
| Calories from fat | 28.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Cholesterol | 96.65mg | 32% | |
| Sodium | 235.97mg | 10% | |
| Potassium | 758.29mg | 16% | |
| Total Carbs | 11.06g | 4% | |
| Sugars | 5.46g | 22% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 36.84g | 74% | |
| Vitamin C | 22.4mg | 37% | |
| Iron | 1.7mg | 9% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 96.46 Kcal (404 kJ) | ||
| Calories from fat | 12.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 5% | |
|---|---|---|---|
| Cholesterol | 41.48mg | 32% | |
| Sodium | 101.26mg | 10% | |
| Potassium | 325.39mg | 16% | |
| Total Carbs | 4.74g | 4% | |
| Sugars | 2.34g | 22% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 15.81g | 74% | |
| Vitamin C | 9.6mg | 37% | |
| Iron | 0.7mg | 9% | |
| Calcium | 9.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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