Directions:
- Preheat oven 350°F.
- Place beef/pork roast in a baking dish (I use a bean pot).
- Combine all ingredients pour over meat bake for 3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.35 Kcal (1467 kJ) | ||
| Calories from fat | 168.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.73g | 29% | |
|---|---|---|---|
| Cholesterol | 47.05mg | 16% | |
| Sodium | 312.11mg | 13% | |
| Potassium | 212.4mg | 5% | |
| Total Carbs | 25.91g | 9% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 18.12g | 36% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 1.6mg | 9% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 308.05 Kcal (1290 kJ) | ||
| Calories from fat | 148.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.47g | 29% | |
|---|---|---|---|
| Cholesterol | 41.37mg | 16% | |
| Sodium | 274.43mg | 13% | |
| Potassium | 186.76mg | 5% | |
| Total Carbs | 22.78g | 9% | |
| Sugars | 1.87g | 9% | |
| Dietary Fiber | 1.74g | 8% | |
| Protein | 15.93g | 36% | |
| Vitamin C | 9.5mg | 18% | |
| Iron | 1.4mg | 9% | |
| Calcium | 27.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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