Crispy Parmesan Zucchini Coins Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb zucchini or 1 lb yellow squash , cut into 1/4 inch thick round slices
1 1/2 cups white flour
1 cup instant potato flakes
1/2 cup parmesan cheese, grated
6 large eggs, beaten well
1 tsp garlic salt
1 tsp black pepper, finely ground
oil , sufficient for pan frying

Directions:

Mix 1/2 cup of the flour with the potato flakes and parmesan cheese.
Beat the eggs well, to the point where they start to hold air.
Place the remaining flour, garlic salt and pepper in a 1 gallon zip bag. Add zucchini. Shake bag until well coated.
Dredge zucchini slices in eggs until coated.
Coat slices with potato, cheese and flour mixture.
Place slices carefully into hot oil. Pan fry on each side until golden brown, about 2 min a side. Remove and place on paper towels to drain.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404.08 Kcal (1692 kJ)
Calories from fat	81.06 Kcal
		% Daily Value*
Total Fat	9.01g	14%
Cholesterol	198.07mg	66%
Sodium	1220.63mg	51%
Potassium	953.59mg	20%
Total Carbs	64.92g	22%
Sugars	4.03g	16%
Dietary Fiber	4.8g	19%
Protein	17.89g	36%
Vitamin C	32mg	53%
Iron	2.7mg	15%
Calcium	209.8mg	21%

Amount Per 100 g
Calories	188.77 Kcal (790 kJ)
Calories from fat	37.87 Kcal
		% Daily Value*
Total Fat	4.21g	14%
Cholesterol	92.53mg	66%
Sodium	570.24mg	51%
Potassium	445.49mg	20%
Total Carbs	30.33g	22%
Sugars	1.88g	16%
Dietary Fiber	2.24g	19%
Protein	8.36g	36%
Vitamin C	15mg	53%
Iron	1.2mg	15%
Calcium	98mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Zucchini Stuffing

Zucchini (9-inch or equivalent), Minced onion and 6 more..
Pasta Shells With Zucchini & Spinach

Jumbo pasta shells, Freshly grated parmesan cheese and 18 more..
Deep Dish Lasagna

Uncooked lasagna noodles, Sweet italian sausage and 16 more..
Zucchini Pie

Zucchini or 3 cups swiss chard or 3 cups spinach, grated and 10 more..
Crispy Baked Chicken

Instant potato flakes, Grated parmesan cheese and 4 more..
Zucchini Fritters

Zucchini, grated, Fresh dill, Fresh parsley and 7 more..
Baked Zucchini

Zucchini , scrubbed and trimmed, Water, Onion, chopped and 5 more..
Parmesan Zucchini Sticks

Zucchini, Grated parmesan cheese, Fine dry breadcrumb and 3 more..
Easy Crepes

White flour, Milk, Salt, Egg, Sugar, Vanilla extract and 1 more..
Kira's Ratatouille

Zucchini or yellow squash, boiled, Tomatoes, boiled and 7 more..
Sherried Baby Squash

Baby squash, mixed (like zucchini, yellow and pattypan) and 6 more..
Barb's Zucchini Pancakes

Grated zucchini, Minced onion, Bisquick and 5 more..
Vegetable and Feta Latkes

Grated zucchini, Peeled and shredded potatoes and 9 more..
Zucchini-Potato Pancakes

Zucchini, about 1/2 lb, ends trimmed, Kosher salt and 7 more..

Recipe Tags

Weightwatchers Points

8

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Parmesan Zucchini
Baked Zucchini Coins

Cornmeal, Whole wheat flour, Salt, Dried basil and 4 more..
Clare's Baked Zucchini Coins

Zucchini, sliced 1/4-inch thick and 4 more..
Wonderful Parmesan Zucchini Strips

Seasoned bread crumbs, Parmesan cheese, grated and 2 more..
Crispy Parmesan Cups

Parmesan cheese, grated, Black pepper (optional)
Crispy Parmesan Cheese Chips

Wonton wrappers, Olive oil, Garlic clove, minced and 2 more..
Crispy Parmesan Pita Crackers

Pita rounds, Non-stick vegetable spray and 1 more..
Crispy Parmesan Chicken Strips

Seasoned croutons (whichever kind you like) and 7 more..
Crispy Parmesan Chicken Tenders

Chicken tenders, Flour, Garlic powder and 5 more..
Crispy Grilled Zucchini with Marinara

Diced tomatoes with basil, oregano and garlic, undrained and 10 more..