Parmesan Zucchini Sticks Recipe

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Ingredients:

Serving

3 medium zucchini
1/2 cup grated parmesan cheese
1/2 cup fine dry breadcrumb
1/2 tsp garlic salt
1/2 tsp black pepper
1/3 cup olive oil

Directions:

Trim zucchini then cut into 3 inch lengths. Quarter each piece lengthwise.
In a medium bowl combine cheese, bread crumbs, garlic salt, and pepper. Toss to blend well.
Pour oil into a shallow dish.
Dip zucchini pieces in oil then roll in cheese mixture to coat.
Arrange in a single layer on a microwave safe plate. Microwave on high for 5 minutes or until crisp-tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.24 Kcal (1039 kJ)
Calories from fat	201.54 Kcal
		% Daily Value*
Total Fat	22.39g	34%
Cholesterol	11mg	4%
Sodium	302.73mg	13%
Potassium	57.31mg	1%
Total Carbs	6.26g	2%
Sugars	0.72g	3%
Dietary Fiber	0.45g	2%
Protein	5.62g	11%
Vitamin C	2.8mg	5%
Iron	0.5mg	3%
Calcium	151.7mg	15%

Amount Per 100 g
Calories	356.19 Kcal (1491 kJ)
Calories from fat	289.19 Kcal
		% Daily Value*
Total Fat	32.13g	34%
Cholesterol	15.78mg	4%
Sodium	434.37mg	13%
Potassium	82.24mg	1%
Total Carbs	8.98g	2%
Sugars	1.03g	3%
Dietary Fiber	0.65g	2%
Protein	8.06g	11%
Vitamin C	4mg	5%
Iron	0.8mg	3%
Calcium	217.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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