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Easy Crepes Recipe

Easy Crepes Recipe

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Ingredients

Count

Nutrition

839

Calories

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Ingredients:

Serving

1 cup white flour
1 cup milk
1 tsp salt
1 egg
2 tbsp sugar
1 tsp vanilla extract
1 tsp cooking oil

Directions:

Pre-heat frying pan at medium.
Mix all ingrediants (except the oil) in a bowl. Beat until smooth.
Using paper towel, wipe oil (canola, veggie, etc) onto frying pan, very lightly coating surface.
Pour batter into frying pan (amount depends on how large you would like the crepe to be)and quickly tip pan around to spread the batter out.
Cook for 20 seconds to 1 minute, checking to make sure the one side doesn't burn.
When golden brown/brown in spots, flip and cook the other side for 20 seconds - 1 minute, check regularily to make sure it doesn't burn.
Repeat until batter is finished.
Serve with maple syrup, jam, sugar, fruit, or whatever topping you would like!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	838.62 Kcal (3511 kJ)
Calories from fat	94.32 Kcal
		% Daily Value*
Total Fat	10.48g	16%
Cholesterol	168.58mg	56%
Sodium	2491.56mg	104%
Potassium	570.02mg	12%
Total Carbs	155.64g	52%
Sugars	28.48g	114%
Dietary Fiber	3.16g	13%
Protein	22.55g	45%
Iron	0.9mg	5%
Calcium	341.4mg	34%

Amount Per 100 g
Calories	175.55 Kcal (735 kJ)
Calories from fat	19.74 Kcal
		% Daily Value*
Total Fat	2.19g	16%
Cholesterol	35.29mg	56%
Sodium	521.57mg	104%
Potassium	119.33mg	12%
Total Carbs	32.58g	52%
Sugars	5.96g	114%
Dietary Fiber	0.66g	13%
Protein	4.72g	45%
Iron	0.2mg	5%
Calcium	71.5mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

17

Points
21

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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