Calories in Usda Potato soup, instant, dry mix

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812Calories

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How many calories should you eat?

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Amount Per 236.6 g
Calories	811.54 Kcal (3398 kJ)
Calories from fat	66.01 Kcal
		% Daily Value*
Total Fat	7.33g	11%
Saturated Fat	1.44g	7%
Cholesterol	28.39mg	9%
Sodium	5678.4mg	237%
Potassium	2952.77mg	63%
Total Carbs	180.15g	60%
Sugars	23.66g	95%
Dietary Fiber	17.98g	72%
Protein	21.77g	44%
Vitamin C	37.9mg	63%
Iron	5.6mg	31%
Calcium	407mg	41%

Water			13.7228g
Ash			13.62816g
Magnesium			146.692mg
Phosphorus			660.114mg
Zinc			2.15306mg
Copper			0.5915mg
Selenium			29.1018µg
Thiamine			0.26026mg
Riboflavin			0.52052mg
Niacin			10.10282mg
Vitamin B6			0.37856mg
Total Folate			144.326µg
Folic Acid			9.464µg
Food Folate			134.862µg
Folate DFE			151.424µg
Total Choline			133.2058mg
Alpha Carotene			16.562µg
Beta Carotene			75.712µg
Lycopene			4.732µg
Lutein + zeaxanthin			139.594µg
Vitamin E			1.27764mg
Vitamin K			32.8874µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 16, PointsPlus: 22, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 812 calories

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3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

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3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (812 calories) 236.6 g

Cal: 40.6 %
Fat: 11.3 %
Carb: 60 %
Prot: 43.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.7%)
Fat (7.2%)
Protein (10.1%)

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

Ingredients And Nutrition Overview

How to burn 812 calories

Let's Burn 812 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Potato soup, instant, dry mix Good and Bad Points

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

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How to burn 812 calories

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% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Potato soup, instant, dry mix

Usda Potato soup, instant, dry mix Good and Bad Points

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