Crispy Parmesan Chicken Strips Recipe

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Crispy Parmesan Chicken Strips
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Ingredients
8
Count
Nutrition
326
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Cut the chicken breast into strips-the size is your choice.
  2. Crush the seasoned croutons and place in a dish.
  3. Add the Parmesan cheese, parsley, and garlic salt-mix well.
  4. In a separate bowl whisk the egg whites and water together.
  5. Dip the chicken into the egg wash and then into the crumbs.
  6. Place on sprayed pan and bake at 450 degrees for 14-16 minutes.
  7. Serve with Ranch Dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.92 Kcal (1365 kJ)
Calories from fat 111.53 Kcal
% Daily Value*
Total Fat 12.39g 19%
Cholesterol 101.71mg 34%
Sodium 1041.68mg 43%
Potassium 515.73mg 11%
Total Carbs 13.54g 5%
Sugars 1.19g 5%
Dietary Fiber 1.01g 4%
Protein 40.75g 82%
Vitamin C 0.6mg 1%
Iron 0.8mg 4%
Calcium 221.5mg 22%
Amount Per 100 g
Calories 151.39 Kcal (634 kJ)
Calories from fat 51.8 Kcal
% Daily Value*
Total Fat 5.76g 19%
Cholesterol 47.24mg 34%
Sodium 483.85mg 43%
Potassium 239.56mg 11%
Total Carbs 6.29g 5%
Sugars 0.55g 5%
Dietary Fiber 0.47g 4%
Protein 18.93g 82%
Vitamin C 0.3mg 1%
Iron 0.4mg 4%
Calcium 102.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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