Directions:
- Preheat the over to 450 degrees Farenheit.
- Line a baking sheet with parchment paper.
- Mix together the cornflake crumbs and the seasoning, and salt and pepper to taste.
- Dip each zucchini slice in the egg white, then in the crumb mixture. Place dipped side up on the parchment.
- Bake for 10 minutes, and switch to the broiler for 5 minutes, until crisp to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.38 Kcal (546 kJ) | ||
| Calories from fat | 0.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 254.56mg | 11% | |
| Potassium | 123.2mg | 3% | |
| Total Carbs | 25.9g | 9% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 5.1g | 10% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 196.88 Kcal (824 kJ) | ||
| Calories from fat | 0.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 384.39mg | 11% | |
| Potassium | 186.03mg | 3% | |
| Total Carbs | 39.11g | 9% | |
| Sugars | 3.35g | 9% | |
| Dietary Fiber | 2.01g | 5% | |
| Protein | 7.7g | 10% | |
| Vitamin C | 6.3mg | 7% | |
| Iron | 0.8mg | 3% | |
| Calcium | 17.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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