Kira's Ratatouille Recipe

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Kira's Ratatouille
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Ingredients:

Directions:

  1. Combine all and boil down for about 45 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 966.14 Kcal (4045 kJ)
Calories from fat 84.03 Kcal
% Daily Value*
Total Fat 9.34g 14%
Sodium 482.73mg 20%
Potassium 2115.14mg 45%
Total Carbs 164.35g 55%
Sugars 25.58g 102%
Dietary Fiber 15.68g 63%
Protein 19.71g 39%
Vitamin C 87.3mg 146%
Iron 4.7mg 26%
Calcium 150.6mg 15%
Amount Per 100 g
Calories 98.8 Kcal (414 kJ)
Calories from fat 8.59 Kcal
% Daily Value*
Total Fat 0.95g 14%
Sodium 49.37mg 20%
Potassium 216.31mg 45%
Total Carbs 16.81g 55%
Sugars 2.62g 102%
Dietary Fiber 1.6g 63%
Protein 2.02g 39%
Vitamin C 8.9mg 146%
Iron 0.5mg 26%
Calcium 15.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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