Zucchini-Potato Pancakes Recipe

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Zucchini-Potato Pancakes
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Ingredients:

Directions:

  1. Shred the zucchini into a bowl using the large holes of a box grater. Place the grated zucchini in a medium bowl and sprinkle with 1/2 to 1 teaspoon kosher salt. Transfer zucchini to a colander in a bowl and let zucchini drain at least 15 minutes and up to 30 minutes. Using your hands or a towel, squeeze out the excess liquid.
  2. Shred the potato into a bowl using the large holes of a box grater.
  3. In a bowl, mix together the onion, egg, and flour, and pepper to taste. Add zucchini and potatoes; mix well. Work quickly because the zucchini-potato mixture oxidizes and discolors once hit by the fresh air.
  4. Heat 2 to 4 tablespoons of the oil in a large skillet over medium-low heat. When the pan is hot enough to create a small sizzle, ladle the mixture into the pan to form six 4-inch cakes. Fry until golden on the bottom, 7 to 10 minutes. Using a spatula, turn the pancakes over until browned on the second side, about 6 minutes longer.
  5. Serve at once with a dollop of sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.72 Kcal (551 kJ)
Calories from fat 69.17 Kcal
% Daily Value*
Total Fat 7.69g 12%
Cholesterol 31mg 10%
Sodium 282.66mg 12%
Potassium 250.02mg 5%
Total Carbs 12.85g 4%
Sugars 0.73g 3%
Dietary Fiber 1.11g 4%
Protein 2.91g 6%
Vitamin C 4.5mg 8%
Iron 0.6mg 3%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 187.6 Kcal (785 kJ)
Calories from fat 98.51 Kcal
% Daily Value*
Total Fat 10.95g 12%
Cholesterol 44.15mg 10%
Sodium 402.56mg 12%
Potassium 356.07mg 5%
Total Carbs 18.3g 4%
Sugars 1.04g 3%
Dietary Fiber 1.59g 4%
Protein 4.14g 6%
Vitamin C 6.5mg 8%
Iron 0.9mg 3%
Calcium 21.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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