Crispy Eggplant Recipe

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Crispy Eggplant
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Ingredients:

  • 1/2 cup mayonnaise
  • 1 tbsp finely minced onion
  • 1/4 tsp salt
  • 2 tsp italian seasoning

Directions:

  1. Mix first 3 ingredients and set aside.
  2. Mix crumbs, Parmesan and Italian seasoning together and set aside.
  3. Wash and dry eggplant and slice into 1/2 inch slices. Spread each slice with mayonnaise mixture on both sides and roll in crumb mixture on both sides.
  4. Place on a baking sheet and bake at 425º for 15 minutes or until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.35 Kcal (1266 kJ)
Calories from fat 218.78 Kcal
% Daily Value*
Total Fat 24.31g 37%
Cholesterol 19.99mg 7%
Sodium 651.11mg 27%
Potassium 302.96mg 6%
Total Carbs 14.4g 5%
Sugars 5.9g 24%
Dietary Fiber 3.95g 16%
Protein 7.24g 14%
Vitamin C 2.7mg 5%
Iron 0.6mg 3%
Calcium 176.3mg 18%
Amount Per 100 g
Calories 182.23 Kcal (763 kJ)
Calories from fat 131.86 Kcal
% Daily Value*
Total Fat 14.65g 37%
Cholesterol 12.05mg 7%
Sodium 392.43mg 27%
Potassium 182.6mg 6%
Total Carbs 8.68g 5%
Sugars 3.56g 24%
Dietary Fiber 2.38g 16%
Protein 4.36g 14%
Vitamin C 1.7mg 5%
Iron 0.4mg 3%
Calcium 106.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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