Grilled fruity balsamic chicken with cilantro salad. Recipe

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Grilled fruity balsamic chicken with cilantro salad.
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Ingredients
14
Count
Nutrition
1129
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a small saucepan over medium high heat, bring the vinegar to a boil and cook until it is reduced by half, 20-25 minutes.
  2. Stir in the molasses and black pepper.
  3. Remove from heat.
  4. Brush the balsamic glaze into the chicken and place on the heated grill to start cooking.
  5. When the chicken is nearly done place the peaches on the grill, cut side down and grill until they are nicely brown (about 2 minutes).
  6. Turn them over, brush the cut side with the balsamic glaze, and continue to cook for another 2 minutes.
  7. Remove the peaches and chicken from the grill and give them another coat of glaze.
  8. -SALADDRESSING-.
  9. Combine the cilantro and olive oil in a blender or processor and puree.
  10. Whisk in the vinegar,onion, salt and pepper.
  11. Toss the dressing through the prepared lettuce and cucumber.
  12. -TOSERVE-.
  13. To serve this dish, place the salad onto two plates.
  14. Lay a sliced chicken breast on top of the salad and place two peach halves beside the chicken.
  15. Scatter the shaved parmesan over the top and garnish with a sprig of cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1129.25 Kcal (4728 kJ)
Calories from fat 569.34 Kcal
% Daily Value*
Total Fat 63.26g 97%
Cholesterol 139.24mg 46%
Sodium 2001.48mg 83%
Potassium 2769.54mg 59%
Total Carbs 86.04g 29%
Sugars 67.64g 271%
Dietary Fiber 12.4g 50%
Protein 53.74g 107%
Vitamin C 27.8mg 46%
Iron 7.2mg 40%
Calcium 295.3mg 30%
Amount Per 100 g
Calories 104.14 Kcal (436 kJ)
Calories from fat 52.5 Kcal
% Daily Value*
Total Fat 5.83g 97%
Cholesterol 12.84mg 46%
Sodium 184.58mg 83%
Potassium 255.41mg 59%
Total Carbs 7.93g 29%
Sugars 6.24g 271%
Dietary Fiber 1.14g 50%
Protein 4.96g 107%
Vitamin C 2.6mg 46%
Iron 0.7mg 40%
Calcium 27.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.1
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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