Eggplant Crispy and Delicious Recipe

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Eggplant Crispy and Delicious
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Ingredients:

Directions:

  1. Preheat oven to 400.
  2. Take a large cookie pan lined with parchment paper.
  3. Spread mayonaise lightly on each side of eggplant slices.
  4. Dip into cheese that has been mixed with spices.
  5. Place on parchment paper, do not touch pieces.
  6. Bake 20 minutes , then turn slices over continue cooking until deep golden brown 20 to 30 minutes depending on oven.
  7. I serve with spicy jalapeno tomato sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.99 Kcal (758 kJ)
Calories from fat 136.31 Kcal
% Daily Value*
Total Fat 15.15g 23%
Cholesterol 18.41mg 6%
Sodium 386.26mg 16%
Potassium 152.13mg 3%
Total Carbs 4.2g 1%
Sugars 2.75g 11%
Dietary Fiber 1.73g 7%
Protein 7.42g 15%
Vitamin C 1.1mg 2%
Iron 0.2mg 1%
Calcium 226.4mg 23%
Amount Per 100 g
Calories 201.12 Kcal (842 kJ)
Calories from fat 151.47 Kcal
% Daily Value*
Total Fat 16.83g 23%
Cholesterol 20.46mg 6%
Sodium 429.23mg 16%
Potassium 169.06mg 3%
Total Carbs 4.67g 1%
Sugars 3.06g 11%
Dietary Fiber 1.92g 7%
Protein 8.24g 15%
Vitamin C 1.3mg 2%
Iron 0.2mg 1%
Calcium 251.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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