Crispy Fried Eggplant (Aubergine) Recipe

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Crispy Fried Eggplant (Aubergine)
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Minutes

Ingredients:

Directions:

  1. Peel eggplant and slice into 1/4 inch slices.
  2. Add salt to egg and beat.
  3. Add cheese to breadcrumbs.
  4. Dip eggplant slices into cornstarch and shake off excess.
  5. Dip into egg.
  6. Press breadcrumb onto slices.
  7. Fry till golden.
  8. Salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.77 Kcal (363 kJ)
Calories from fat 16.83 Kcal
% Daily Value*
Total Fat 1.87g 3%
Cholesterol 55.61mg 19%
Sodium 241.94mg 10%
Potassium 196.83mg 4%
Total Carbs 14.48g 5%
Sugars 3.07g 12%
Dietary Fiber 2.4g 10%
Protein 3.23g 6%
Vitamin C 1.5mg 3%
Iron 0.3mg 2%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 83.66 Kcal (350 kJ)
Calories from fat 16.22 Kcal
% Daily Value*
Total Fat 1.8g 3%
Cholesterol 53.62mg 19%
Sodium 233.27mg 10%
Potassium 189.78mg 4%
Total Carbs 13.96g 5%
Sugars 2.96g 12%
Dietary Fiber 2.31g 10%
Protein 3.11g 6%
Vitamin C 1.5mg 3%
Iron 0.3mg 2%
Calcium 32.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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