Directions:
- Preheat oven to 350 degrees.
- In large pan, boil sliced zucchini for about 8 minutes, until tender, then drain.
- Spray a 7x11 inch dish with cooking spray.
- Cover the bottom of the dish with sliced tomatoes.
- Layer zucchini.
- Season with salt, pepper, and minced onion.
- Sprinkle with parmesan cheese and feta cheese.
- Repeat layers.
- Top off casserole with mozzarella cheese.
- Bake uncovered for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10.1 Kcal (42 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.57mg | 0% | |
| Potassium | 148.07mg | 3% | |
| Total Carbs | 2.11g | 1% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 0.1mg | 0% | |
| Calcium | 6.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 18.45 Kcal (77 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.7mg | 0% | |
| Potassium | 270.45mg | 3% | |
| Total Carbs | 3.85g | 1% | |
| Sugars | 2.55g | 6% | |
| Dietary Fiber | 1g | 2% | |
| Protein | 1.3g | 1% | |
| Vitamin C | 17mg | 16% | |
| Iron | 0.2mg | 0% | |
| Calcium | 11.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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