Broccoli Casserole Recipe

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Broccoli Casserole
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Ingredients:

Directions:

  1. Spread broccoli in 2-quart casserole.
  2. Top with mushrooms.
  3. Mix soup, mayonnaise and lemon juice.
  4. Season to taste with more lemon juice, salt and pepper; taste should be lemony!
  5. Spread mixture over broccoli.
  6. Toss breadcrumbs with melted butter, and sprinkle over casserole.
  7. Top with Parmesan cheese, and bake at 350 degrees F for 40-45 minutes or until broccoli is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.35 Kcal (1957 kJ)
Calories from fat 413.78 Kcal
% Daily Value*
Total Fat 45.98g 71%
Cholesterol 63.5mg 21%
Sodium 530.3mg 22%
Potassium 90.6mg 2%
Total Carbs 8.66g 3%
Sugars 1.66g 7%
Dietary Fiber 0.93g 4%
Protein 5.55g 11%
Vitamin C 7.6mg 13%
Vitamin A 0.2mg 6%
Iron 0.8mg 4%
Calcium 122.9mg 12%
Amount Per 100 g
Calories 494.5 Kcal (2070 kJ)
Calories from fat 437.81 Kcal
% Daily Value*
Total Fat 48.65g 71%
Cholesterol 67.19mg 21%
Sodium 561.1mg 22%
Potassium 95.87mg 2%
Total Carbs 9.16g 3%
Sugars 1.75g 7%
Dietary Fiber 0.98g 4%
Protein 5.87g 11%
Vitamin C 8mg 13%
Vitamin A 0.2mg 6%
Iron 0.8mg 4%
Calcium 130.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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