Crispy Eggplant (Aubergine) Fingers Recipe

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Crispy Eggplant (Aubergine) Fingers
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Ingredients
9
Count
Nutrition
117
Calories
Total time
25
Minutes
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Ingredients:

  • 1 medium eggplant
  • 1/2 tsp salt
  • 1/2 tsp celery salt
  • 1/2 tsp pepper
  • 2 eggs
  • 2 tbsp milk

Directions:

  1. Peel eggplant, cut into finger-size strips.
  2. Combine next 5 ingredients, stir well.
  3. Roll eggplant strips in breadcrumb mixture, dip in egg mixture, and roll again in breadcrumbs.
  4. Fry in hot oil 375 degrees until golden brown.
  5. Drain on paper towels.
  6. Serve with your favorite warm marinara sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.35 Kcal (491 kJ)
Calories from fat 33.64 Kcal
% Daily Value*
Total Fat 3.74g 6%
Cholesterol 59.64mg 20%
Sodium 482.3mg 20%
Potassium 244.17mg 5%
Total Carbs 14.45g 5%
Sugars 4.17g 17%
Dietary Fiber 3.01g 12%
Protein 6.81g 14%
Vitamin C 1.9mg 3%
Iron 1mg 6%
Calcium 107.8mg 11%
Amount Per 100 g
Calories 101.2 Kcal (424 kJ)
Calories from fat 29.01 Kcal
% Daily Value*
Total Fat 3.22g 6%
Cholesterol 51.43mg 20%
Sodium 415.91mg 20%
Potassium 210.56mg 5%
Total Carbs 12.46g 5%
Sugars 3.6g 17%
Dietary Fiber 2.6g 12%
Protein 5.87g 14%
Vitamin C 1.7mg 3%
Iron 0.9mg 6%
Calcium 92.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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