Directions:
- Preheat oven to 375*.
- Slice eggplant very thin, no more than 1/4 .
- Salt slices lightly and let them stand about 10 minutes.
- Then pat dry with paper towels.
- Beat the egg with milk in one bowl, combine wheat germ and herbs in another.
- Dip the eggplant slices in liquid, then dredge in wheat germ.
- Bake on oiled tray for 20-30 minutes until eggplant is crisp on outside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.36 Kcal (697 kJ) | ||
| Calories from fat | 45.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 8% | |
|---|---|---|---|
| Cholesterol | 81.99mg | 27% | |
| Sodium | 40.25mg | 2% | |
| Potassium | 562.92mg | 12% | |
| Total Carbs | 22.45g | 7% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 7.19g | 29% | |
| Protein | 10.87g | 22% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 95.91 Kcal (402 kJ) | ||
| Calories from fat | 26.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 8% | |
|---|---|---|---|
| Cholesterol | 47.27mg | 27% | |
| Sodium | 23.2mg | 2% | |
| Potassium | 324.54mg | 12% | |
| Total Carbs | 12.94g | 7% | |
| Sugars | 2.86g | 20% | |
| Dietary Fiber | 4.14g | 29% | |
| Protein | 6.26g | 22% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 1.3mg | 12% | |
| Calcium | 25.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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