Creamy Veggie Meatballs Recipe

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Creamy Veggie Meatballs
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Ingredients:

Directions:

  1. In a large bowl, combine the first 8 ingredients.
  2. Crumble beef over mixture and mix well.
  3. Shape into 1 1/2 inch balls.
  4. In a large skillet; brown meatballs in oil (1 tbsp or so) in small batches; drain.
  5. Transfer to a greased 13 x 9 inch baking dish.
  6. In a large bowl, combine the soups and milk; pour over meatballs.
  7. Cover and bake at 350° for 35-40 minutes or until bubbly.
  8. Serve with mashed potatoes; garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.09 Kcal (921 kJ)
Calories from fat 107.82 Kcal
% Daily Value*
Total Fat 11.98g 18%
Cholesterol 77.06mg 26%
Sodium 261.37mg 11%
Potassium 467.13mg 10%
Total Carbs 10.34g 3%
Sugars 3.8g 15%
Dietary Fiber 1.38g 6%
Protein 18.4g 37%
Vitamin C 5.6mg 9%
Vitamin A 0.2mg 7%
Iron 2.2mg 12%
Calcium 91.2mg 9%
Amount Per 100 g
Calories 107.56 Kcal (450 kJ)
Calories from fat 52.69 Kcal
% Daily Value*
Total Fat 5.85g 18%
Cholesterol 37.66mg 26%
Sodium 127.74mg 11%
Potassium 228.29mg 10%
Total Carbs 5.05g 3%
Sugars 1.86g 15%
Dietary Fiber 0.68g 6%
Protein 8.99g 37%
Vitamin C 2.7mg 9%
Vitamin A 0.1mg 7%
Iron 1.1mg 12%
Calcium 44.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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