Directions:
- In a large skillet, cook the beef, onion and garlic over medium heat until the meat is no longer pink; drain. Stir in the carrots, potatoes, water and rice.
- Cover and simmer for 30 minutes or until the rice and vegetables are tender. Just before serving, stir in the soy sauce, salt and pepper. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.66 Kcal (1535 kJ) | ||
| Calories from fat | 138.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.44g | 24% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 1206.02mg | 50% | |
| Potassium | 671.63mg | 14% | |
| Total Carbs | 31.87g | 11% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 25.79g | 52% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 3mg | 17% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 118.35 Kcal (496 kJ) | ||
| Calories from fat | 44.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 24% | |
|---|---|---|---|
| Cholesterol | 22.69mg | 23% | |
| Sodium | 389.26mg | 50% | |
| Potassium | 216.78mg | 14% | |
| Total Carbs | 10.29g | 11% | |
| Sugars | 1.57g | 19% | |
| Dietary Fiber | 1.21g | 15% | |
| Protein | 8.33g | 52% | |
| Vitamin C | 1.8mg | 9% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 1mg | 17% | |
| Calcium | 18.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spanish Rice Casserole
Ground beef, Onion, finely chopped, Fresh minced garlic and 11 more.. -
Mexican Gumbo
Ground beef, White onion, chopped, Garlic cloves, chopped and 7 more.. -
Chili Spaghetti
Ground beef, Chopped onion, Garlic cloves, minced and 7 more.. -
Italian Shepherd's Pie
Ground beef, Onion, chopped, Garlic, minced and 15 more.. -
Very Creamy Vegetable Chowder a la Moosewood
Chopped onions, Butter and 17 more.. -
Chicken Marrakesh
Onion, sliced, Garlic cloves, minced, Carrots, diced and 8 more.. -
Mexican Delight
Ground beef, Onion, chopped, Garlic clove, minced and 18 more.. -
Tamale Pie
Ground beef, Chopped onion, Garlic cloves, minced and 12 more.. -
My Meatloaf 101
Ground beef, Onion, finely chopped and 11 more.. -
Spicy Beef Noodles
Ground beef, Onion, minced, Garlic clove, minced and 16 more.. -
Santa Fe Chicken
Onion, minced, Garlic clove, minced, Olive oil and 8 more.. -
Bolognese
Ground beef, Onion, chopped, Garlic clove, crushed and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
