Red Flannel Stew Recipe

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Red Flannel Stew
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  1. In a large saucepan, bring beets and 4 cups water to a boil. Reduce heat; simmer, uncovered, for 20-25 minutes or until tender. Drain, reserving 2 cups cooking liquid. Peel and dice beets; set aside.
  2. In the same pan, combine the corned beef, carrots, potato, turnip, onion, seasonings, remaining water and reserved cooking liquid. Bring to a boil. Reduce heat; cover and simmer for 1-1/4 to 1-1/2 hours or until meat and vegetables are tender. Stir in diced beets; heat through. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.95 Kcal (1013 kJ)
Calories from fat 122.53 Kcal
% Daily Value*
Total Fat 13.61g 21%
Cholesterol 48.99mg 16%
Sodium 1302.71mg 54%
Potassium 638.9mg 14%
Total Carbs 14.56g 5%
Sugars 6.39g 26%
Dietary Fiber 3.53g 14%
Protein 15.48g 31%
Vitamin C 32.7mg 55%
Vitamin A 0.7mg 22%
Iron 2.4mg 14%
Calcium 69.4mg 7%
Amount Per 100 g
Calories 48.33 Kcal (202 kJ)
Calories from fat 24.48 Kcal
% Daily Value*
Total Fat 2.72g 21%
Cholesterol 9.79mg 16%
Sodium 260.24mg 54%
Potassium 127.63mg 14%
Total Carbs 2.91g 5%
Sugars 1.28g 26%
Dietary Fiber 0.71g 14%
Protein 3.09g 31%
Vitamin C 6.5mg 55%
Vitamin A 0.1mg 22%
Iron 0.5mg 14%
Calcium 13.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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