Directions:
- Blend salmon, tuna, fennel and chives in a food processor.
- Melt butter and flour in a pot on low temperature on the stove.
- Add salt and pepper.
- Add milk bit by bit and stir well after each addition.
- When all the milk has been added, constantly stir the sauce until it starts to boil. Boil for 2 minutes.
- Add cottage cheese and stir some more.
- Throw sauce together with blended seafood/herbs in liquidiser/food processor. Blend everything together until a smooth sauce is formed.
- Put back in pot on low heat and stir until it starts cooking.
- Prepare pasta as said on packaging.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.96 Kcal (1126 kJ) | ||
| Calories from fat | 79.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 14% | |
|---|---|---|---|
| Cholesterol | 40.38mg | 13% | |
| Sodium | 485.55mg | 20% | |
| Potassium | 202.26mg | 4% | |
| Total Carbs | 33.81g | 11% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 12.48g | 25% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 117.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 123.85 Kcal (519 kJ) | ||
| Calories from fat | 36.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 14% | |
|---|---|---|---|
| Cholesterol | 18.59mg | 13% | |
| Sodium | 223.58mg | 20% | |
| Potassium | 93.14mg | 4% | |
| Total Carbs | 15.57g | 11% | |
| Sugars | 1.76g | 15% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 5.75g | 25% | |
| Iron | 0.7mg | 9% | |
| Calcium | 54.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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