Directions:
- In a large no-stick skillet, begin heating the milk, margarine and chicken stock over medium heat.
- Whisk in the flour right away, eliminating all lumps, and as it comes to a boil, it should thicken.
- Add the salt and pepper. (Black pepper is okay as a substitute).
- As it thickens, toss in the chopped turkey and stir carefully as to not break up the chunks too much.
- If it gets too thick, just add some milk and stir.
- As soon as the mix is thick enough to your liking, it is done. Turn off the heat and cover until serving.
- Serve over slices of toast or, make up some of your favorite biscuits instead.
- If you have some left-over turkey broth from the day before when the turkey was baked, use that instead of chicken stock.
- Note: the more dark meat, the better. It really adds to the flavor of this dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 891.79 Kcal (3734 kJ) | ||
| Calories from fat | 317.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.33g | 54% | |
|---|---|---|---|
| Cholesterol | 1545.17mg | 515% | |
| Sodium | 1136.84mg | 47% | |
| Potassium | 856.14mg | 18% | |
| Total Carbs | 49.55g | 17% | |
| Sugars | 10.23g | 41% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 88.51g | 177% | |
| Vitamin A | 14.9mg | 498% | |
| Iron | 10.9mg | 61% | |
| Calcium | 284.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 162.92 Kcal (682 kJ) | ||
| Calories from fat | 58.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 54% | |
|---|---|---|---|
| Cholesterol | 282.29mg | 515% | |
| Sodium | 207.69mg | 47% | |
| Potassium | 156.41mg | 18% | |
| Total Carbs | 9.05g | 17% | |
| Sugars | 1.87g | 41% | |
| Dietary Fiber | 0.41g | 9% | |
| Protein | 16.17g | 177% | |
| Vitamin A | 2.7mg | 498% | |
| Iron | 2mg | 61% | |
| Calcium | 52mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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